Padma Mayurasana – Lotus in Peacock Pose Padma Mayurasana or Lotus in Peacock Pose is done by first assuming the Lotus pose (Padmasana) and then performing Mayurasana or the peacock pose. It is an advanced asana. It requires good strength of the arms and the abdominal muscles along with a good sense of balance. Padma Mayurasana is known to be good for all problems of the digestive system. It improves digestion, removes constipation, improves function of the pancreas and removes toxins from the blood. Padma Mayurasana should not be done by those suffering from high blood pressure and those who had recent surgery affecting the abdomen or chest region. Also, women should avoid this pose during pregnancy. How to do Padma Mayurasana (Lotus in Peacock Pose)?? Assume the Lotus Pose or Padmasana. To perform Padmasana sit on the floor on the yoga mat with legs stretched out. Fold the right leg and place it on the left thigh. Then hold the left leg just above the ankle and pull it toward