As most of you know by now, meditation has various great benefits. Science is catching up on ancient wisdom, and a growing number of studies prove the benefits of meditation for your mind. But the benefits do not stop there! Meditation has a list of long-lasting physical effects as well. One of these is the effect it has on aging: it appears that meditation has the ability to keep us younger, longer. If you are not yet convinced about meditation, after reading about the scientific research on how it affects aging, you might be ready to change your mind. Telomeres, and Why They Matter One of the best ways to measure the age of the body is to look beyond the physical symptoms of aging and to dive deeper to the cellular level. Telomeres are tiny protective caps located at each end of our DNA, and their job is to protect the strands of DNA that make up our chromosomes. Our cells replenish by copying themselves, but every time this happens, the telomeres get a little bit shorter...

⚛️ टेलिकाइनेसिस ( Telekinesis) की विधि ⚛️ Telekinesis = अर्थात दूरस्थ वस्तु को अपनी मानसिक शक्ति से नियंत्रित करना । टेलेकाइनेसिस के लिए सर्वप्रथम तीन चीज़ो पर ध्यान देना होगा।। १• कॉन्सेंट्...

सम्पूर्ण और प्रभावी व्यक्तित्व की जब भी बात होती है तो ज़ेहन में एक स्वस्थ शरीर और स्वस्थ मन की छवि ही आती है, यानि केवल शरीर के सुडौल और स्वस्थ होने की स्थिति ही व्यक्तित्व को बयां नहीं करती है बल्कि आपका स्वभाव और व्यवहार भी इसमें शामिल होता है। मन में आने वाले विचारों की प्रकृति ही तय करती है कि आप किस प्रकार के व्यक्तित्व के धनी है। दिमाग में आने वाले विचार दो तरह के होते हैं, सकारात्मक विचार जो आपको आनंद और ऊर्जा से भर देते हैं और नकारात्मक विचार जो आपको निराशा और तनाव के समंदर में डूबो देते हैं। अनेक प्रयासों के बाद भी आप अपने दिमाग में आने वाले इन विपरीत विचारों को रोकने में सफ़ल नहीं हो पाते हैं और इसके चलते आपकी निराशा और तनाव और भी ज़्यादा गहरे होते जाते हैं। रिसर्च बताते हैं कि रोज़ाना हमारे दिमाग में आने वाले विचारों की संख्या करीब 60,000 होती है और इनमें से 70-80 % नकारात्मक विचार ही होते हैं जो हमारे जीवन को विपरीत तरीके से प्रभावित करते हैं और हम इनसे अनजान, अपने जीवन की मुश्किलों का ज़िम्मेदार भाग्य को मान लेते हैं जबकि इसके लिए जिम्मेदारी तो हमारे दिमाग की है और अपने दिमाग...

“Habits,”  Sadhak Anshit  said, “can be changed in a day. They are nothing but concentration of the mind. You’ve been concentrating one way: Simply concentrate another way, and you’ll completely overcome the habit.” You can use the power of your mind to change habits, develop new skills and qualities, and deepen your meditations. Nancy Mair, a long-time Ananda Village resident, tells in her book,  Grace , how focusing the mind deeply can effect dramatic change in your life: I was an avid downhill ski racer during my high school years. One year, I returned from summer racing camp with high enthusiasm and began my preseason training in July. I trained hard and diligently, 3 to 4 hours every day. In early winter, the snows finally came. Going down my first practice course of the season, I caught a tip on a gate, fell, and tore a tendon and ligaments in my ankle. I was in a cast until nearly the end of the ski season. I missed skiing tremendously, and under the circu...

The meditation  and the brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with FMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connec tivity between brain regions. Below are some of the most exciting studies to come out in the last few years and show that meditation really does produce measurable changes in our most important organ. Skeptics, of course, may ask what good are a few brain changes if the psychological effects aren’t simultaneously being illustrated? Luckily, there’s good evidence for those as well, with studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall...

Author: Sadhak Anshit I started meditating 12 years ago, At that time, my mind was very restless, I used to get worked up over small things, and I needed all the help I could get. My first foray into the world of meditation was quite awkward. I sat on the floor with my back against the wall and legs crossed (I couldn’t do the fancy “lotus position”). I started a timer for 20 minutes, and focused on my breath as it entered and exited my nostrils. It turned out to be a not-so-magical experience that didn’t last 20 minutes. It seemed to last that long, to be sure. But, when I opened my eyes to see how much time had passed, it was barely over three minutes. I immediately got frustrated. Thereafter, I decided to be diligent, though, and closed my eyes again. This time I only made it to two minutes. Just like that, I decided to end my first foray into meditating altogether! So, what do you think actually happened? Well, I discovered that my mind was absolutely c...

मृत्यु का अर्थ है भौतिक शरीर से आत्मा का जुदा होना है। मृत्यु नये और बेहतर जीवन का एक प्रारंभिक बिन्दु बन जाता है। यह जीवन के उच्च रूप का द्वार खोलता है। यह संपूर्ण जीवन का क...

Spiritual Meditation Techniques By Sadhak Anshit Meditation Classes By Sadhak Anshit Spiritual Meditation Master Sadhak Anshit Ancient Meditation Classes & Motivational Speech By Sadhak Anshit

Sadhak Anshit Our level of consciousness depends primarily on the direction our energy takes in the spine. According to yoga science, cosmic energy enters the body at the base of the brain, then descends down the spine and out through the chakras and nervous system to fulfill our physical needs. Unfortunately for the meditator, this outward flowing energy draws the mind outward also. Sadhak Anshit Spoke of this when he said, The contemplative mind, attempting its return to divinity, is constantly dragged back toward the senses by the life currents. When the energy can be coaxed to reverse its flow from the senses to the brain, it reveals to our consciousness another world. A world — not of matter but of Spirit. Every person has a positive magnet at the top of the head (the spiritual eye and crown chakra), which pulls our consciousness upward toward our innate oneness with God. At the same time there is a magnet at the base of the spine that pulls us toward negativity, selfishness,...