कई नए ध्यानियों ने पूर्व मे मुझसे यह प्रश्न पूछा कि कोई ध्यान की ऐसी विधि बताए जिसको करके हम अपने नकारात्मक तथा व्यथित एवं ग्रसित विचारों पर अंकुश लगा सके? तो उन सभी के लिए एकमात्र ध्यान विधि यह है कि अपनी स्वाभाविक सांसो के प्रति केवल एकाग्रचित रहें केवल उनको देखने का कार्य करें इसके अतिरिक्त दूसरा कोई कार्य न करें इस ध्यान विधि को आनापानसति ध्यान विधि के नाम से भी जाना जाता है जिसके बारे मे विस्तारपूर्वक आज मै आपको बताऊंगा। आनापानसति ध्यान का अनुभव दो श्वासों के बीच घटित हो सकता है। श्वास के भीतर आने के पश्चात और बाहर लौटने के ठीक पूर्व ।। हम जन्‍म से मृत्यु के क्षण तक निरंतर श्वास लेते रहते है। इन दो बिंदुओं के बीच सब कुछ बदल जाता है। सब चीज बदल जाती है। कुछ भी बदले बिना नहीं रहता। लेकिन जन्म और मृत्यु के बीच श्वास क्रिया अचल अर्थात निरन्तर चलती रहती है। बच्चा जवान होगा, जवान बूढ़ा होगा। वह। बीमार होगा। उसका शरीर रूग्ण और कुरूप होगा। सब कुछ बदल जायेगा। वह सुखी होगा, दुःखी होगा, पीड़ा में होगा, सब कुछ बदलता रहेगा। लेकिन इन दो बिंदुओं के बीच आदमी श्वास भर सतत लेता रहेगा। श्वास क...

मनुष्य चाहे खुद को कितना ही ताकतवर क्यों ना समझ बैठे, लेकिन सच यही है कि वह इस ब्रह्मांड का एक बहुत ही छोटा अंग मात्र है। यह एक बड़ा तथ्य है और इस तथ्य के आधार पर हम इस बात का अंदा...

When your head is full of thoughts, put your fingers on the wrist and feel the pulse. Feel your breath, how the air comes into you, then goes out. It really helps me to shift from disturbing thoughts to awareness and brings me calmness. Its called meditation. Now I am more interested in anything that makes my mind clear and calm. I love to listen to the silence, to watch how the tree vibrates, and the leaves' color is so green and vivid. Not to be afraid to lose something, because I am in everything, I am universe... Sadhak Anshit YouTube Channel: https://www.youtube.com/channel/UCqYj7sRAWZXrQJH5eQ_Nv9w

ज्ञान क्या है? ज्ञान है बाहरी विषयों का आत्मसात। यह व्यक्ति को स्थूलता से सूक्ष्मता की ओर ले जाता है। ज्ञान का आधार क्या है? जहां ज्ञान भौतिक है, वहां इसका आधार मन है। जहां यह ...

यदि आप सभी मेरी ध्यान विधियों तथा उससे सम्बन्धित लेखों तथा वीडियो को देखकर एवं पढ़कर जानना एवं समझना चाहते है तो तो नीचे दिये हुए लिंको पर जाकर मेरे इन Username को सर्च कर लें या नी...

Meditation is the discovery that the point of life is always arrived at in the immediate moment.

Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.

“ Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.”

The Sutra of the Lotus Flower The Sutra of the Lotus Flower of the Wonderful Dharma, popularly known as the Lotus Sutra, is revered by millions of Buddhists as containing the core and culmination of the Buddha's teaching. Together with the two shorter sutras that traditionally accompany it, Innumerable Meanings and Meditation on the Bodhisattva Universal Virtue, it is one of the most important scriptures of Mahayana Buddhism and indeed one of the major documents of world religion. The Lotus Sutra consists of a series of sermons delivered by the Buddha toward the end of his 45-year teaching ministry before a great multitude of disciples and countless others. The setting and scope are cosmic, but the sermons themselves, presented in both prose and verse, are replete with parables and graphic anecdotes. At the heart of the sutra are three major concepts of Mahayana Buddhism: All sentient beings can attain perfect enlightenment - that is, buddhahood - and nothing less than this is ...

Sadhak Anshit is a Certified Yoga teacher. He encountered the teaching while on the quest to heal himself from a near death experience  of a road accident. When Doctors told him that he would never walk again, he took matters into his own hands and found the healing powers of Ashtanga Yoga, meditation and Pranayama.  Today, Sadhak Anshit is one of the most recognized Yoga and Meditation teachers in India and spends most of his time teaching all over India. Early Life Sadhak Anshit was born on August 15, 1986 in Kanpur city. He is a Yogi and a spiritual teacher. He is a true seeker who has questioned the basis of everything from his early childhood. His parents are Arun ji and Asha ji and he is married to Neha ji. His father was also a meditator. Sadhak Anshit is the eldest of his three brothers and sister. He is also the founder of a non-profit human services organization called ‘ Student and Youth Welfare Association ’ . The organization teaches yoga and med...

"The way is not in the sky, The way is in the heart" What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind.

अवचेतन मन का रहस्य आप चाहे जागे हो या सोये ,आपके अवचेतन मन की रहस्यमयी शक्ति आपके शरीर के सभी महत्वपूर्ण कार्यों को नियंत्रित करती है । इसमें आपके चेतन मन के किसी तरह के दखल ...